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Butternut Squash Many Ways

I absolutely LOVE butternut squash!  It is one of those ingredients that you can use in so many different ways– roasted, mashed, in lasagna, in soup, savory or sweet.  You can find butternut squash year-round, but I especially love seeing it in giant bins of colorful squashes every fall at the grocery store.  It is one of the most affordable vegetables right now, and lasts a lot longer than other fresh produce.  I keep a few extra in my kitchen for an easy vegetable side dish when I am running low on groceries.

Why should you eat more butternut squash? In addition to being delicious, this fruit (yes fruit, it contains seeds) is highly nutritious. Butternut squash is rich in phytonutrients and antioxidants, low in fat, and is a good source of fiber.  It contains significant amounts of potassium, vitamin B6 and nutrients known as carotenoids, which have been shown to protect against heart disease. It also contains beta-carotene, which your body converts to vitamin A, and one cup gives you nearly half your recommended daily dose of vitamin C. What are you waiting for?! Get roasting! More…

Roasted Autumn Vegetables

This delicious and plentiful dish is perfect for hearty Fall suppers, and would be a healthy alternative to some of those traditional Thanksgiving side dishes that are made with cream, butter or condensed mushroom soup.  You’ve probably noticed the large bins of colorful and oddly-shaped squash in the produce section at the grocery store, but maybe you don’t know how to prepare them.  My goal every Fall is to find out how to take advantage of these fresh and (dare I say it) cheap vegetables!  Here is a great recipe for roasted vegetables that includes acorn squash– the dark green squash that looks, well, like an acorn!  The peel of this squash is fine to eat when it’s cooked, but in my pictures you will see that I peeled the protruding edges to see if it made a difference.  In the future I won’t bother peeling them at all.

Although the recipe calls for acorn squash, sweet potatoes, Brussels sprouts and beets, you could certainly substitute vegetables like butternut squash, turnips, carrots, or other root vegetables.  If you’re nervous about trying Brussels sprouts or beets for the first time, I’ll tell you that everyone I offered this dish to enjoyed it!  Roasting vegetables brings out their natural flavor while giving them tasty, brown caramelized edges, and adding a vinaigrette to the veggies when they’re warm allows them to absorb the liquid, adding another dimension of flavor.  I hope you enjoy this recipe as much as I did!

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Shaved Summer Squash Salad

If you’re looking for a simple, quick alternative to the boring old side salad, this is the recipe for you!  Zucchini is one of my favorite vegetables, and I’m always trying new ways to prepare it: grilled, sautéed, stuffed and baked, but this was a new one for me.  You can use zucchini and yellow squash (I like the combination for color, but you could use just one), and shave them with a vegetable peeler.  The result is ribbons of delicious and colorful squash which pair perfectly with slightly bitter baby arugula, and a tart, lemony vinaigrette.  Roasted almonds add the perfect crunch to this simple salad.

(This, like most of my favorite recipes, comes from Epicurious.com. This site gives you free access to thousands of recipes, along with user reviews and suggestions on recipe improvements/variations.)

Shaved Summer Squash Salad

  • 3 tablespoons whole almonds
  • 1 pound summer squash (a mix of green and yellow)*
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 minced garlic clove**
  • Kosher salt and freshly ground black pepper
  • Baby arugula

*The smaller your squash, the easier it is to shave, as there are fewer and smaller seeds.

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